Losing Weight With Ease

By Sharmini Jayawardena How to lose 10-12kg in 2 months with no extreme measures and with no exercise, in 3 easy steps. 1. Breakfast of a fruit platter ๐Ÿ‰ ๐ŸŽ ๐ŸŒ and milk rice ๐Ÿ›. The recipe will follow. 2. Lunch on a vegetable ๐ŸŒถ ๐ŸŒฝ ๐Ÿ… stew with boiled …

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Your Metabolism

By Sharmini Jayawardena Metabolism is:โ€œThe chemical processes that occur within a living organism in order to maintain life.โ€ – The Online Dictionary. โ€œMetabolism is the set of life- sustaining chemical transformations within the cells of organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to …

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The 3 Day Military Diet

ย By Sharmini Jayawardena Known as such, though having nothing at all to do with the military, this get into shape and shape up fast scheme has everything to do with discipline! I guess, hence the term โ€œMilitaryโ€, used to identify this Diet?In this Diet plan you are supposed to lose …

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The Paleo Or Paleolithic Diet

By Sharmini Jayawardena The word means from ancient days, Stone Age. By that meaning: a Diet minus grains, dairy and processed foods. โ€œA diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables and fruitโ€, (according to the online …

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The Ketogenic Diet

By Sharmini Jayawardena Traditionally, a Ketogenic Diet (Wikipedia), needs to be observed under the care of a healthcare professional. While a Ketogenic Diet may not be appropriate for those living in the tropics as the standard tropical diet consists of a minimum of animal fat except for fish, it is …

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Foods to Avoid

Foods to Avoid By Sharmini Jayawardena โ€œAre you a young person living in an old shell?โ€, asks Mike Geary, of The Nutrition Watchdog? Weight loss, weight gain, joint pain, muscle weakness, digestive issues, โ€˜oldโ€™ skin and hair, stubborn belly fat and zero energy are all serious concerns affecting the human …

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