Krav Maga – Israeli Self Defence

By Sumiitra Yiohan Sooriaarratchi I have recently discovered this interesting self-defense technique from Israel – Krav Maga (Contact Combat in Hebrew). Created by Imi Lichtenfeld during the 1930’s in Czechoslovakia; initially to defend the Jewish quarter of Bratislava against fascist thugs. It has been adopted by the Israeli Defense Forces …

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Pesto!🤪

  Home Cook : Sharmini Jayawardena We are having an abundance of basil ? growing in our herb ? garden and I’m running out of ideas, well almost?, on what to use them in. Pesto! I found it for our basil bounty! What is Pesto? Here you go –   …

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The Ketogenic Diet

By Sharmini Jayawardena Traditionally, a Ketogenic Diet (Wikipedia), needs to be observed under the care of a healthcare professional. While a Ketogenic Diet may not be appropriate for those living in the tropics as the standard tropical diet consists of a minimum of animal fat except for fish, it is …

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