Foods to Avoid

Foods to Avoid By Sharmini Jayawardena โ€œAre you a young person living in an old shell?โ€, asks Mike Geary, of The Nutrition Watchdog? Weight loss, weight gain, joint pain, muscle weakness, digestive issues, โ€˜oldโ€™ skin and hair, stubborn belly fat and zero energy are all serious concerns affecting the human …

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Disease

By Sharmini Jayawardena It is nothing but what it is: dis-ease! When you are not at ease or stressed and repeatedly so, the body reacts through a chemical imbalance creating havoc in your system. Iโ€™m not talking of contagious ? diseases here. I mean debilitating diseases like heart disease, diabetes, …

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Downsizing, The Movie

In the Spotlight By Sharmini Jayawardena I give it just โญ๏ธ โญ๏ธ s the most! (Movie Rating: 2/5) A movie hardly disappoints me. But, this one did. After having watched it, my immediate response was: โ€œI didnโ€™t like itโ€. Starring Matt Damon as Paul Safranek, the occupational therapist who decides …

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Cornucopia

  By Sharmini Jayawardena โ€œIn classical antiquity, the cornucopia (from Latin cornu copiae) or horn of plenty was a symbol of abundance and nourishment, commonly a large horn shaped container overflowing with produce, flowers or nuts.โ€ – Wikipedia. โ€œKotu was ecstatic at the thought that she was ready for frolic …

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