The Dangers That Lurk And Lie Hidden Behind A Plant Based Diet
By Sharmini Jayawardena Lectins, are the proteins or poisons that plants produce to repel insects from attacking the fruit of their labour like the fruits …
Read MoreOdd Bods
Losing Weight With Ease
By Sharmini Jayawardena How to lose 10-12kg in 2 months with no extreme measures and with no exercise, in 3 easy steps. 1. Breakfast of …
Read More
Your Metabolism
By Sharmini Jayawardena Metabolism is:“The chemical processes that occur within a living organism in order to maintain life.” – The Online Dictionary. “Metabolism is the …
Read More
The 3 Day Military Diet
By Sharmini Jayawardena Known as such, though having nothing at all to do with the military, this get into shape and shape up fast scheme …
Read More
The Paleo Or Paleolithic Diet
By Sharmini Jayawardena The word means from ancient days, Stone Age. By that meaning: a Diet minus grains, dairy and processed foods. “A diet based …
Read More
The 14 Day Challenge to The Ketogenic Diet
By Sharmini Jayawardena Almost every single diet works by temporarily putting your body into a state of ketosis. In this state your body burns fat …
Read More
The Ketogenic Diet
By Sharmini Jayawardena Traditionally, a Ketogenic Diet (Wikipedia), needs to be observed under the care of a healthcare professional. While a Ketogenic Diet may not …
Read More
Foods to Avoid
Foods to Avoid By Sharmini Jayawardena “Are you a young person living in an old shell?”, asks Mike Geary, of The Nutrition Watchdog. Weight loss, …
Read More
Antioxidants and Anti-inflammatory foods
By Sharmini Jayawardena An antioxidant is a molecule that inhibits the oxidization of other molecules. Oxidization is a chemical reaction that can produce free radicals, …
Read More
“The (Stinky) Wrinklies”*
By Sharmini Jayawardena Being words mentioned to describe a pair of Great-aunts, in the book a little grandson had borrowed from the local library to …
Read More