Known as such, though having nothing at all to do with the military, this get into shape and shape up fast scheme has everything to do with discipline! I guess, hence the term “Military”, used to identify this Diet. In this Diet plan you are supposed to lose 10 pounds following the Indicated Menu for 3 days and the rest of the 4 days of the week, eating a low calorie normal diet.
It is imperative that you know all the facts of this Diet first, in order to gain the optimum results:
Military Diet Review – Meal Plan, Results, Substitutions…
The vegetarian and vegan version of the Military Diet is given here: