By Quill🪶 ‘n’ Ink Pot
Interesting use of words in the making of journals …
… reflects on some sort of analogy in the outset that refers to annihilation, possibly. It is too close to call for me to ignore. These thoughts bring me to the need to find out how old the hobby of journaling actually is. Here is the research on that.
Die Cuts, stamping, scraps, distress, punch, scrapping, sealing, fussy cutting, tips and tricks, are all words that come to mind. Awl, rubber mallet (that may be needed to work the awl), bone folder, guillotine paper cutter. Domineering in multiple spheres indeed, is this pursuit of creating journals. Belly bands and stash related to bounty, btw.
Navigating being the word used to search the Internet these days, was a strong word used in navigating as in seafaring in times past of both war and commerce in times of peace. Isn’t this what you so cleverly do as you traverse through the pages of journals and books alike ? It is also noteworthy that the words journal and journey derive from the same word.
Further, a book or a journal has a spine, body of work that goes into the book, where it stands on a shelf !!!! A ridge, “a hair shorter than your spine”, eyeballing, holes, all going into the making of journals themselves.
Each activity we take part in or are a part of, activates a different part of our brain.
Sometimes it might be an area of the brain that has never been stimulated before. Both creating journals and keeping journals alike, I believe have a very important part to play in this area of mental activity.
Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass, all kept journals. The most famous of all journal keepers in modern times being Anne Frank. Kahlo and da Vinci used illustrations to express emotions and sketch out ideas. This may have paved the way for the art journal. Marcus Aurelius being the most famous and prolific of journalers, having his journals now contained in Meditations.
“When people see a photograph of an angry or fearful face, they have increased activity in a region of the brain called the amygdala, which serves as an alarm to activate a cascade of biological systems to protect the body in times of danger. Scientists see a robust amygdala response even when they show such emotional photographs subliminally, so fast a person can’t even see them.”
According to Matthew D.Lieberman, UCLA associate professor of psychology and a founder of social cognitive neuroscience, a study showed that while the amygdala was less active when an individual labeled [a] feeling, another region of the brain was more active: the right ventrolateral prefrontal cortex. This region is located behind the forehead and eyes and has been associated with thinking in words about emotional experiences. It has also been implicated in inhibiting behavior and processing emotions, but exactly what it contributes has not been known.
‘”What we’re suggesting is when you start thinking in words about your emotions — labeling emotions — that might be part of what the right ventrolateral region is responsible for,” Lieberman said.”
.”We typically think of language processing in the left side of the brain; however, this effect was occurring only in this one region, on the right side of the brain,” he said. “It’s rare to see only one region of the brain responsive to a high-level process like labeling emotions.”’
Dr.Lieberman says, “In the same way you hit the brake when you’re driving when you see a yellow light,when you put feelings into words, you seem to be hitting the brakes on your emotional responses…As a result, an individual may feel less angry or less sad.”
“… Lieberman has now shown in a series of studies that simply labeling emotions turns down the amygdala alarm center response in the brain that triggers negative feelings.”
“Previous studies have shown that mindfulness meditation is effective in reducing a variety of chronic pain conditions, skin disease, stress-related health conditions and a variety of other ailments, he said”
‘”We found the more mindful you are, the more activation you have in the right ventrolateral prefrontal cortex and the less activation you have in the amygdala,” Creswell said.’
So the experts regard mindfulness meditation as being similar to that of writing in journals or keeping journals, so to speak. Interesting observation indeed.
Journals come in all shapes, sizes and types. There are travel journals, journals on different pursuits and hobbies, heritage journals, baby journals, junk journals, boys junk journals, ocean journals, ephemera journals, bullet journals and a plethora of other types of journals.
Does each of these journals bring a different result to the journaler when it comes to the cognitive help one gets when making them and when writing in these different types of journals ?
For example, journaling in a travel journal on your travels involves the sharing of maps and tickets used in the process of travelling, postage stamps of letters written to your loved ones about your travels and the letters themselves being attached to these journals, later on.
They possibly do, as the recurrent return to your travel journal generates a sense of freedom as you go back to them in your spare time. Of course if you have gifted or sold the journals you create you have no access to them. Yet, you can always return to the pictures and photos you have of the journals that you have given away.
Technology has definitely brought a sense of perpetuity in terms beyond belief to journaling. You can take screenshots on your smartphone of all of the pages of the journals you’ve created and also make videos of them so that you can always return to your journals even if you don’t have them in your physical possession..This takes you through the experience of enjoying your journals by proxy, bringing you the satisfaction of going back to your journals as many times as you wish.
Then you also have the digital journals, today. I prefer the tangibility of a journal that you can hold and feel and see in reality. The joy that these journals bring in the making of them is innumerable and the crusty sound it makes when turning their pages on your video is beyond satisfying to your senses. I mean the sense faculties of touch and hearing that stimulates your sense of taste is undeniably irresistible. It reminds you ever so vaguely of crusty bread or pie crust, which is uniquely comforting as in comfort food.
There’s really nothing more satisfying than listening to the unique sounds created by paper being moved against other paper and other surfaces and in the turning of pages. It gives you a sense of a deeply secure feeling that’s remarkably incomparable.
As I search for a journal belonging to King Henry VIII, my hopes are dashed but are immediately restored as I chance upon this valued journal kept by Samuel Pepys who speaks voluminously about the Tudor period in English history, particularly about the King Henry times and much more. The joy it brings me is equal to stumbling upon a really old physical journal in an attic possibly. What are the chances of me sitting here thousands of miles away in a distant land from England finding it in an attic in reality ?
However, it is now not so impossible a reality, that of my finding such a journal while browsing through both the Internet and the junk bookstore here where I live and work from. This being a former British colony, it is not too remote a possibility, which brings me to the point where I make a mental note of the need to visit the junk bookstore, soon. It will avail me of some gorgeous illustrated vintage botany books, if nothing else. That would be a really valuable find for my journal creating.
Keeping journals and creating journals alike, having this effect on you that is cathartic to the greatest extent, that it actually is capable of relieving one of much of their anxiety and depression and rewarding one at the same time. This being yet another find and one that makes this journaling post that much more important and valuable. To find out that this venting of your overwhelming feelings out there in the open, that expresses your furthest of vulnerabilities in doing so, is best achieved through a junk journal, is heartening knowledge.
Check out what the Florentine leather bound journal makers have to say about their age old craft:
“Owning a treasured Florentine leather journal is akin to possessing hundreds of years’ worth of history and craftsmanship. The smooth, supple texture and the delicate aroma fill the senses. The leather journal imparts potency and intensity to the thoughts contained within.”
In today’s world, journals are apparently used extensively by a wide array of people. Artists, journal lovers, authors, songwriters, journalists, screenwriters, and personal-development devotees all employ the convenience and power of journaling. But, most importantly, journals are kept by the vast multitude of ordinary folk. These journals give us very clear insights into the actual feelings and lives of daily existence as experienced by real people in real time.
Journaling is an interesting way of organizing one’s thoughts and feelings by giving vent to them while at the same time preserving information for posterity.
Apparently, Natalie Goldberg once put it this way:
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is that you’re having a relationship with your mind.”
Oscar Wilde is supposed to have said this:
“I never travel without my diary. One should always have something sensational to read on the train.”
So very typical of Wilde.
And o btw, I happened upon this very enumerative but elaborately put post on keeping a journal and what type of journal may suit you, by pure happenstance.
These are all projects worthy of being attempted and actually created.