Foods to Avoid

Foods to Avoid By Sharmini Jayawardena “Are you a young person living in an old shell?”, asks Mike Geary, of The Nutrition Watchdog? Weight loss, weight gain, joint pain, muscle weakness, digestive issues, ‘old’ skin and hair, stubborn belly fat and zero energy are all serious concerns affecting the human …

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Tincture

By Sharmini Jayawardena Today I’m talking of this word: Tincture which has some interesting meanings according to the Collins Dictionary. It states six meanings or definitions of the word. Those being: 1. a medical extract in a solution of alcohol; 2. a tint, colour or tinge 3. a slight flavor …

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Alkaline Water

By Sharmini Jayawardena I hear my radio announcing the efficacies of a Japanese bath in their advert “In Japan we work very hard to stay healthy in mind and body.” This is an invitation to the Japanese bath house in the Blue Mountains in Melbourne Australia. I go like “WoW”! …

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